Taiji and Qigong

　Taiji (Taijiquan), a traditional Chiese practice that combines
physical exercise with meditation and breath control, begins more than
1800 years ago. It is based on the belief　that a constantly
active body is free from indigestion, circulatory troubles and
other disorders.

Taiji is a highly absorbing form of　exercise where
all muscles and joints are in motion, where breathing and
movement are regulated to a tempo and where the mind is fully
concentrated and relaxed. This produces a sedative effect on the
nervous system that preserve health and prevent disease.

Class guide
　kyoto ・ Takarazuka ・ Takatsuki

Internet Taiji
　Three principles of Taiji-Joint, Streching, Qigong exercise

　Zhen style Taiji　The origin of Taiji　
　 The name of each movements
　Trial　2.0M
※Down load Windows Media Player

　Yang style Taiji
The name of each movements (24 forms)
The name of each movements (48 forms)

　Seven Stars Qigong (Breathing exercise)
Seven forms Qigong exercise
For your daily life (5 minutes for 1 set)
Trial　270.88KB
※Down load Real Player

Taiji shop 　Shop Photo
Taiji cloth ・ Book (English) ・DVD (English) ・Video (Japanese/English telop)

Taiji(Taichi)&Qigong(Chigong) Office

67-53 Shokushi-cho, Nishinokyo, Nakagyo-ku, Kyoto Japan 604-8381
TEL:+81-(0)75-811-0545　　FAX:+81-(0)75-811-0544 　Contact: office@taiqi.net