Taiji (Taijiquan), a traditional Chiese practice that combines physical exercise with meditation and breath control, begins more than 1800 years ago. It is based on the belief　that a constantly active body is free from indigestion, circulatory troubles and other disorders. Taiji is a highly absorbing form of　exercise where all muscles and joints are in motion, where breathing and movement are regulated to a tempo and where the mind is fully concentrated and relaxed. This produces a sedative effect on the nervous system that preserve health and prevent disease.

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Class guide 　kyoto ・ Takarazuka ・ Takatsuki Internet Taiji 　Three principles of Taiji-Joint, Streching, Qigong exercise 　Zhen style Taiji　The origin of Taiji　 　 The name of each movements 　 ※Down load Windows Media Player 　Yang style Taiji The name of each movements (24 forms) The name of each movements (48 forms) 　Seven Stars Qigong (Breathing exercise) Seven forms Qigong exercise For your daily life (5 minutes for 1 set) Small Note (Seminar in Denmark 1996/10/7) Trial　270.88KB ※Down load Real Player Taiji shop 　Shop Photo Taiji cloth ・ Book (English) ・DVD (English) ・Video (Japanese/English telop)

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Taiji(Taichi)&Qigong(Chigong) Office 1-2 Shinsenen-cho,Nakagyo-ku, Kyoto Japan 604-8371 TEL:+81-(0)75-811-0545　　FAX:+81-(0)75-811-0544 　Contact: office@taiqi.net

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