Internet Taiji

　Internet Taiji

Let's start with our website introducing "Taijiquan",
of which theme is a smooth flow of water for health
and soul development.

It is imperative to do each exercise for a portion of body
"slowly and carefully" everyday.

Though the program below mentioned consists of three
sections, take it anywhere based on your preference.

The Three Principles of TAIJI
	1.The Tree 2.The Wave 3.The Spiral

JOINT LOOSENING EXERCISES
	For the NECK JOINGS
	For the FINGER JOINTS
	For the ELBOW JOINTS
	For the SHOULDER JOINTS
	For the WAIST JOINTS
	For the HIP JOINTS
	For the KNEE JOINTS
	For the ANKLE JOINTS
	For the BACKBONE JOINTS

STRETCHING
	STRETCHING　FINGER
	STRETCHING　ARMS
	STRETCHING　LEGS
	STRETCHING　SPINE
	STRETCHING　SIDE(1)
	STRETCHING　SIDE(2)

Internet Taiji