| Shift weight to backward. Shift (or) put weight to forward. Put the fingertips behind ear. |
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【 EFFECTS & KEYPOINTS 】 1.This exercise aims to harmonize five organs ( eye,ear,nose,mouth,tongue ) and whole body. |
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【 SIXTH 】
| Shift weight to backward. Shift (or) put weight to forward. Put the fingertips behind ear. |
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【 EFFECTS & KEYPOINTS 】 1.This exercise aims to harmonize five organs ( eye,ear,nose,mouth,tongue ) and whole body. |
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