| Hold the air-made ball. Twist the ankle. Fully extends boths arms diagonally with fingertips streched. |
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【 EFFECTS & KEYPOINTS 】 1.This 5th exercise promotes to activate the function of liver and gall bladder. 2.Number① indicates that not tiptoe but instep touches the ground. 3.Number② Sprits evaporates form both fingertips. |
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