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Envisage the large arc in the air by both fingertips. |  |
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y EFFECTS & KEYPOINTS z @1.This exercise is effective for those @@who have a symptom of constipation or diarrhea, @@because it strengthens liver and keeps the secretion @@of gall bladder juice appropriately. @2.It is essential not that you turn the arm around, @@but that you rotate the upper half of the body @@centering around the eleventh and twelveth thoracic vertebrate. |
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