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Pull "Wai lao gong" down alogside the bodyline. It is one of important vital points located in the middle of the back of the hands. Pull hands up alongside, so-called, airwall. |
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【 EFFECTS & KEYPOINTS 】 1.This 2nd exercise is mainly for lung. 2.Pay attention to breath method. 3.Just a exercise of squatting is also effective if you have any difficulties to raise hands. 4.This exercise gets rid of stifled feeling. |
