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Rotate the ball by both hands in front of arm and stomach respectively. Make the tiptoe a bit inside. |
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Twist the body like a dustcloth.  |
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【 EFFECTS & KEYPOINTS 】 1.Pay attention to the waistline during this 3rd exercise. 2.Alleviate the menstrution pain by means of turning the waistline round. 3.Make a smooth flow of juice coming from liver and gall bladder by means of twisting the side. 4.Improvement of the metabolism of liver. |
