【 FIRST 】

After you turn the arm and have fingers
formed into fist, have "Wai lao gong"
face each other.



【 EFFECTS & KEYPOINTS 】

1.Strengthen the function of both heart and lung by means of elbow rotation.
2.Strengthen the function of both spleen and stomach
　by means of taking a posture with tip toe inside.
3.Strengthen the function of kidney by means of taking a posture
　with heels on the ground.
4.Pay attention to yin and yang (du mai and ren mai).


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MOVIE　 【FIRST 】
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