 ◆第七節 五歩拳(基本的な5つの歩型練習） |
| 並歩 抱拳 (bingbu baoquan) |
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| 1.弓歩 冲拳 (gongbu chongquan) |
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| 2.弾ティー冲拳 (tanti chongquan) |
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| 3.馬歩架打 (mabu jiada ) |
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| 4.歇歩蓋打 (xiebu gaida) |
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| 5.提膝僕歩穿掌 (tixi pubu chunzhang ) |
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| 6.虚歩挑掌 (xubu tiaozhang) |
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| 並歩抱拳 (bingbu baoquan) |
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