 |
 |
2. The Wave
| Tantian is the source of the wave. Imagine the body is composed of water. |
A. The basic form: with the body as a "Wet tea bag"
|
|
B. The forward(1) and side (2) movents:
 |
 |
 |
 |
 |
 |
| KEY POINTS (1)Calm your mind (2)Relaxed your body |
