|Seven Stars Qigong ( Breathing exercise )
"Fansong" in Chinese brings you an open mind and a relaxed feeling
y EFFECT z
It makes you feel comfortable.
It enhances your concentration.
It enhances your sensitivity.
y KEY POINTS z
1.Pay attention to the place called "tandian" where is a bit below navel.
2.Imagine you can exhale the breathe from "tandian".