| Seven Stars Qigong ( Breathing exercise ) "Fansong" in Chinese brings you an open mind and a relaxed feeling |
 y EFFECT z It makes you feel comfortable. It enhances your concentration. It enhances your sensitivity. y KEY POINTS z 1.Pay attention to the place called "tandian" where is a bit below navel. 2.Imagine you can exhale the breathe from "tandian". |
