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Zhen Style Taiji 36 Forms Sumire course

A flower is the manifestation of the universe   

Let's practice Elbow joints exercise and NO.3 of Zhen Style 36 Forms "lanzai" today

Elbow joints exercise 1.55 MB

 Make Elbow joints flexible

 1.Fix the tip of Elbow joints
 2.Turn and draw circle with tip of fingers

    Elbow Drawing  Here

NO.3 of Zhen Style 36 Forms "lanzai"  2.33 MB

 "lanzai" at the side

 1.Turn Waist, Lifting Fist
 2.Rotating Inwards, Separate Palms
 3.Brush Step, Closing Arms
 4.Horse Stance, Strike with Horizontal Palm

  ※Facing South to South West

Detail of hand movements  1.87 MB

Breath down deeply
Put legs together

See you then (^^)// Taiji & Qigong Kikue Oda  Question and Comment

36 names of Zhen Style Taiji 36 Forms  ・Taiji Goods Shop